Lacto-fermentation, or lactic acid fermentation, is a metabolic process in which sugars are converted by various bacteria into lactic acid and other metabolites. It is an anaerobic fermentation process that has been employed by various peoples for thousands of years around the world. Fermented foods are an excellent source of vitamins and may promote a healthy gut biome. We can use the same basic principles to ferment many different foods to create a variety of products.

Learn how to make sauerkraut, kimchi, and other fermented vegetables! We'll review the process for creating these fermented foods, and then transition to a hands-on workshop where we prepare jars of sauerkraut. We'll use knives and other kitchen tools to prepare the vegetables, and follow a time-tested and honed recipe to craft this delicious and healthy fermented food. Everyone gets a jar to take home!

Space is limited; preregistration & payment is required.

$15 per person

$10 for Co-op Member-Owners (use code: MORWSK0320)

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